Private training introduction to the CrossFit methodology. We teach safety, form and efficacy for the majority of movements we use in our methodology. Use this as a starting point or to enhance your knowledge and skill in major lifts, gymnastics and other movements.
Limit: 4 Sessions
Services: CrossFit Fundamentals
Providers: Hans Koellnberger, Logan Minnoch, Meagan Crews, Reyna Rivera, Shawn Jones, Vince Sigillo, Zoei Shelton
Locations: One Life CrossFit